THE BENEFITS
Deep relaxation
Decreases stress
Increases energy
Restores vitality
Increases range of movement of joints
Assists posture and alignment
Improves circulation
Relieves pain
Changes body and time perception
Strengthens internal organs
Revitalizes the chakras/endocrine system
Resets the rhythms of the body
Reharmonizes the internal and external experiences
Reconnects the energy of the body, mind and spirit
Creates a lasting feeling of well-being
